What's Included

What’s included on your healing wellness retreat:

10 Days / 9 Nights Luxury Oceanfront Private Villa Accommodation
Small groups for a truly tailored retreat experience
Pre-retreat itinerary planning with menu with customized activity options
Complimentary airport transfers to/from HNL
Complimentary early arrival & late check out available
Gourmet wellness cuisine prepared by private and nutritionist (3 meals per day)
Daily oceanfront yoga and meditation
Daily practice of the gift of gratitude
Discover the benefits of breathwork to regulate your nervous system
Daily group lifestyle and women’s health coaching throughout the retreat
Sailing Trip (Weather Dependent)
Oceanside sunset bonfires nightly
Laia Celebration, dinner and concert by the sea with native Hawaiian singer songwriter, Noelani Love
Laia Retreat Closing Ceremony

You have the freedom to customize your retreat from these options below:

Rise to the sound of lapping waves as the famous winter swells begin.
Begin your day with journaling, yoga, and meditation guided by international yoga instructor and wellness coach, Kerry Armstrong.
Enjoy a delicious and healthy breakfast from local Hawaiian chef and nutritionist.
Enjoy quiet time by the pool or join Chris, Laia's resident surf coach in the water for a surf session.
Rinse off in the outdoor shower and join the rest of the attendees for a thoughtfully prepared, delicious lunch.
Enjoy a quick siesta or join the morning's surf crew in the theater for surf analysis.
The afternoon is yours—choose your pace. Learn salsa or hula, enjoy another surf session, or try lei making. Feeling adventurous? Dive with sea turtles and explore vibrant marine life. Whether you’re up for activity or relaxation, the choice is yours to curate your perfect retreat day.
End your day with a family-style feast, thoughtfully catered to your dietary needs. Savor Hawaiian flavors and culture without leaving Laia Retreat's serene HQ, surrounded by like-hearted souls.

Yoga and breathwork are available to you every morning to help you connect with your core.
You will learn different ways to use somatic release so that you can let go of any unwanted trauma stored unknowingly in your body.
Journaling while you are on retreat is encouraged. Journaling is known to boost memory, enhance critical thinking skills, and inspire creativity.
A daily meditation is offered every morning to help you bring your body out of fight or flight and into rest and restore. Meditating helps enhance mood, promotes healthy sleep patterns, and boosts cognitive skills.

Craft each afternoon by choosing from these activities: