What's Included
What’s included on your healing wellness retreat:
- 10 Days / 9 Nights Luxury Oceanfront Private Villa Accommodation
- Small groups for a truly tailored retreat experience
- Pre-retreat itinerary planning with menu with customized activity options
- Complimentary airport transfers to/from HNL
- Complimentary early arrival & late check out available
- Gourmet wellness cuisine prepared by private and nutritionist (3 meals per day)
- Daily oceanfront yoga and meditation
- Daily practice of the gift of gratitude
- Discover the benefits of breathwork to regulate your nervous system
- Daily group lifestyle and women’s health coaching throughout the retreat
- Sailing Trip (Weather Dependent)
- Oceanside sunset bonfires nightly
- Laia Celebration, dinner and concert by the sea with native Hawaiian singer songwriter, Noelani Love
- Laia Retreat Closing Ceremony
Discover your joy:
You have the freedom to customize your retreat from these options below:
- Experience the Joy of Surfing
- Learn Salsa Dancing
- Snorkeling Adventure
- Learn to create your own Haku Lei
- Learn Hula Dancing
- Release fear and stress with Vocal Awakening Session
- Self-Love Coaching Session
- Creating Empowered Relationships Coaching Session
- Envisioning Your Dream Life Coaching Session
- Reconnect with Your Joy Coaching Session
- Creating Your Action Plan Coaching Sessions
A Typical Day at a Laia Retreat
- Rise to the sound of lapping waves as the famous winter swells begin.
- Begin your day with journaling, yoga, and meditation guided by international yoga instructor and wellness coach, Kerry Armstrong.
- Enjoy a delicious and healthy breakfast from local Hawaiian chef and nutritionist.
- Enjoy quiet time by the pool or join Chris, Laia's resident surf coach in the water for a surf session.
- Rinse off in the outdoor shower and join the rest of the attendees for a thoughtfully prepared, delicious lunch.
- Enjoy a quick siesta or join the morning's surf crew in the theater for surf analysis.
- The afternoon is yours—choose your pace. Learn salsa or hula, enjoy another surf session, or try lei making. Feeling adventurous? Dive with sea turtles and explore vibrant marine life. Whether you’re up for activity or relaxation, the choice is yours to curate your perfect retreat day.
- End your day with a family-style feast, thoughtfully catered to your dietary needs. Savor Hawaiian flavors and culture without leaving Laia Retreat's serene HQ, surrounded by like-hearted souls.
At Laia, you will be guided as we participate in these healing activities that will facilitate inner harmony
- Yoga and breathwork are available to you every morning to help you connect with your core.
- You will learn different ways to use somatic release so that you can let go of any unwanted trauma stored unknowingly in your body.
- Journaling while you are on retreat is encouraged. Journaling is known to boost memory, enhance critical thinking skills, and inspire creativity.
- A daily meditation is offered every morning to help you bring your body out of fight or flight and into rest and restore. Meditating helps enhance mood, promotes healthy sleep patterns, and boosts cognitive skills.
Find Your Joy as You Follow Your Heart
Craft each afternoon by choosing from these activities:
- Learn how to surf or improve your surfing game
- Salsa & hula dancing lessons
- Sound healing
- Breathwork
- Snorkeling and free diving
- Cooking Workshop
- Oceanfront bonfires
- Lei making
- Community BBQ
- Cultural Immersion Experience